At Your Living Essentials, we strive to find that serendipitous combination of pure nature and modern convenience. We’re a hub for rich information and helpful ideas on how to conveniently adopt natural principles into a modern life. For instance – helping you to understand how a holistic approach to your health differs from the default of conventional western health suggestions.
Whether you've been regularly eating nutritional foods or not, you can quickly fall into bad eating and nutrition habits that impact overall health and weight if you're not careful. Poor sources of calories make it so it's not necessarily a matter of only eating less, but instead making better choices.
How to determine which foods are best?
It's difficult to know which foods are best to maintain or lose weight, and to continue your newfound healthy lifestyle. This very simple guide is can be a great tool to help you start focusing on avoiding foods that are chiefly responsible for poor health and weight gain.
You must emphasize balance in your diet
One of the biggest mistakes that many people make when they start a new diet program is to completely remove a specific food from their diet. Whether you try a high-fat diet and remove most of your carbs or try a high-carb diet and limit your intake of fat ‒ both can be harmful to your health and weight loss. Although these methods may work in the short-term, it is always best to emphasize a balance of all food groups.
